Geno’s 20 lbs in 20 days Diet Day 4 – Breakfast – Cheese Omlette w Cereal or French Toast Thanks to all the fans send in your suggestions, comments and meals you’d like to see me to configure the diet. In addition ‘to the meal plan, Geno is going exercise by performing 30 to 60 minutes per evening or Yoga, and 4 days of 30 to 60 minutes or racquetball per week in the mornings. You may perform any exercise or activity you desire That will Safely Increase your normal calorie usage by an average of 30 minutes or more per day. Geno is a Chiropractor Planteur Turned Turned Restauration Health and Diet Guru. Also He has a BS degree in Biology with a focus on Human Anatomy. He has taken his experiences with diet, exercise and meal preparation to put together a focused, conscious calorie, tasty, light and quick menu plan That will help to burn off fat and lose weight. The meals are designed to be prepared and appeal to a family. Geno Will Be Using portion control and some variance from the family’s food choices to reduce weight. . Anna and the children while eating foods in the diet are by No Means bound by the diet and have a pantry full of other snack foods and desserts to choose from. High volume water intake is essential for Removing toxins and imparting a sense of satiety throughout the diet. WARNING: THESE VIDEOS AND ASSOCIATED MATERIAL INFORMATION ARE AS Offered OPINION ONLY. ALWAYS CONSULT YOUR PRIMARY HEALTH CARE PROVIDER BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS DIET . . .