Q&A plus some tips on eating for maximum energy levels as a raw vegan.
raw food vegan diet for weight loss +high energy #118
September 2nd, 2010 
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September 2nd, 2010 admin 
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Do you eat before or after your running/activity in the morning?
cold is likely to do with thyroid and low levels of iodine, nothing to do with glycogen stores lol.
@deadlifttillyoudrop I guess that DOESNT explains why my cholestrol is 150…
@msa1985 sometimes I eat an excess of 5000cals a day. Look how fat I am..:)
Warm (high quolity organic) food stimulates the immune system,this may sound ridicuolus but it is true. You get more satisfaction from warm food. More flavonoids,estrogen fighting indoles & phytonutrients bound to the fiber of many veggies are realesed and better absorbed when cooked. Warm food triggers the predator instinct, and cold leftovers the scavenger instinct. High sugar diet makes your liver produce excessive amounts of cholesterol. The healthiest looking people eat cooked food.
I just could not eat that food food in a day, I would also rather have more greens than that.
harley thanks so much for posting these vids, your vids have help me so much!!
@msa1985 nah, it taste great, i use a vitamix, i usally blend in berries or apples. it taste even better. i have been eating 10-13 bananas a day plus melons, papayas, and mangos. this way of eating is amazing i am recooperating so fast, i have a whole host of health issue disappearing fast, and i am putting on lean muscle lean without barely lifting a finger. I am totally amaze by this!!
how many more calories eaten than burned would you say you consume on an average, non race day?
@jetsung89
whenver i do it, it tastes like something is burned. do you use a blender? maybe mine is just a piece of garbage.
@jetsung89 i wonder what the banana sellers do with all those bananas they think are over ripe, they probably bin them lol ohh the shame lol if only they knew they all knew, the riper the better!
@alisez1 I went to the market today to hunt for ripe bananas and couldn’t find any so I ask the store clerk if they have any really spotty ones. he wine up give me almost 10lbs of bananas for 2 us dollars and most of them were not even ripe enough. I crack up when i came home with a pile of bananas on the floor!!!
@xsliceofheavenx it seems easier if you make a smoothie out of it. I had 6 in row today blended. I have never done that before!! lol
@Gary1111001 cool, it would be nice if they were that cheap where i live in Australia
i had 10 bananas this morning, i can never eat 10 bananas in a shot i eat 5 at 7am then the 5 at 9 am.
Bananas are truly an amazing fruit! So many capabilities.
nice video, buddy! keep’em coming harley AND the humor, lol!
for the naysayers, i say: ‘if food builds big muscles, you’ll find bodybuilders in the kitchen and not the gym’. period.
acey
@alisez1 Bananas are one of the cheaper fruits. In the western USA, that days food would cost me $11 if all organic.
Thanks for the video, Harley. I have been following the Natural Hygiene style for almost a year now, and you are spot-on. The high is amazing and constantly present. Keep chugging bananas mate.
Kevin Rogers
@ucandothis1 greens suck and thats the whole point
do you own yr own banana trees Harley? hahaha thats would cost me a small fortune all those organic bananas lol unless i travelled to coffs harbour, banana central every week
nice video!
I feel like I’m watching the same video every day. Sleep, water, bananas!
What is this obsession some people seem to have with “bulking you up”?? LOL! I do relate – I’ve had people say to me, “you’re a skinny minny, eat some meat”!! It’s funny, because health is more important than physical size, surely?!. I’ve noticed the cold thing if I undereat -it’s been a good “warning” sign to me to eat more carbs. Doesn’t happen so much now I’m getting to know how much my body needs. Really do appreciate all the helpful info you give us all – Thanks so much
@MyOwnStickFigure naked snow dominos – cracked me up, haha… laughs for a lifetime my friend!