Zuzana share a delicious recipe for a sandwich bulb. For more nutrition and fitness videos visit www. Bodyrock. TV
Recipe Dietetics – Vegetarian Sandwich
July 17th, 2010 
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July 17th, 2010 admin 
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looks yummy
since i’m vegitarian
Those slices of the pears look like patato chips
Her sammie looks yummy. Here’s a nice veggie creation of my own:
One whole wheat Greek flat bread
Spread with hummus, then layer-
Sliced tomato with salt and pepper
2 tbsp. of taboule
1 or 2 cups of mixed baby greens with
drizzle of olive oil and cranberry vinagrette
Sliced apple or dried cherries optional
Fold the flatbread in half while stuffing the greens inside to compact them.
Eat it over a plate or you’ll have a mess on your lap from the juices. mmmmm…
alfafa sprout? I want my alfafa sprout
What is your clean diet?
I love this sandwich looks tasty
kaper? whats that?
man, it’s so hard to follow a strict diet PLUS a strict workout regimen AND keep your job…and if you have dependents – kids or elderly – to take care of, you’re pretty much fucked!
i wish humans were born with better self-control and free-will in the tank
It’s amazing how many people commenting here are nutritional experts. Amazing.
omg that is really a vegetarian sandwich lol
The way she talks just makes me shiver
本当に綺麗でかっこいい素敵なお姉様!
大好き(///)
Cool! ^.^
I might try this recipe!
You are one of the sexiest women on Earth.
okay i’ll forgive you for the misleading title zuzana. but i was expecting to see the ingredients SANDWICHED between two slices of bread. this seems more like, fruit on toast? still good though. i’d bite your sandwich
i bet if u let the other half of the sandwich in the fridge for a few days the alf alfa sprouts would take the tupperware over lol
Mmmm… I’m hungry..
Seriously! haha xD
asian pear r my fav 2!!!
i dont like da other reg ones lol
she is in great shape, and certainly isnt shy about showing off the girls…
grass munchers
What if she has a receipe for low fat pie??
weed sandwich!
rate 5 stars if you want to bite my sandwich lol
i can’t wait till she does a video on healthy organic tacos that entices you to rate it with the line,
“rate 5 stars if you want to eat my taco” lololol
interesting
Oh, at the end you said, eating small portions more often = clean diet. Or are you saying “lean” diet?
What’s the “clean diet”?