Get your free 7 days from vegetarian dishes: www. KardenasKitchen. com Plus, discover the 10 foods not to eat a loss of weight. Today I’ll show you how to make a blueberry smoothie Big Banana. This smoothie is rich in antioxidants, tons of great nutrients and high in fiber. You can find the recipe in my Easy Veggie Meal Plan, which is a program of 90 days vegetarian weight loss. This is especially, I do the female version, the slightly less caloric than men. Nutrients are the same as that of men, but balanced. I will make this smoothie to my “Magic Bullet Blender. I have this for Christmas and I really like it. It’s fast, who works with me very well. After viewing this video, but in my blog at www. . Kardenaskitchen com and I’ll be there to have listed exact measurements. We’ll start with a cup of organic blueberries. I’m frozen to the great work. They are a bit cheaper than fresh blueberries, but they work hard. Then add the banana 2:01. I prefer organic whenever possible. Then add 2 teaspoons. ground flax seeds, for the great essential fats and fiber. Blueberries are about 4 grams of fiber per cup and is an excellent source of fiber. Then you want to use some form of sweetener such as dates, raisins or Stevia. This particular form of Stevia is green. These are the dried green leaves. It is very powerful, if you do not overdo it. Stevia clear. . .