Asparagine

asparagine, aspartic acid produced from another amino acid, is required to maintain balance in the central nervous system remains calm and keeps you from either excessive or too nervous. As he turned into aspartic acid, asparagine free energy the cells of the brain and nervous system used for metabolism. It promotes the process by which an amino acid to another is converted in the liver.

aspartic

Since aspartic acid increases stamina, it’s good for fatigue and depression, and plays an important role in metabolism. Chronic fatigue can result from a low-aspartic acid, because it leads to lower cellular energy. At equilibrium, aspartic acid beneficial for nerve and brain disorders, it has been found in increased amounts in people with epilepsy and a decrease in rates among patients with certain types of depression. It is good for athletes and helps the liver by helping to eliminate excess ammonia to protect.

aspartic acid in combination with other amino acid molecules that absorb toxins and remove them from the bloodstream form. It can also skip certain minerals in the intestinal mucosa and blood cells and the cell function of AIDS, and AIDS, the function of RNA and DNA, which are the carriers of information Genetics. It increases the production of immunoglobulins and antibodies (immune system proteins). vegetable protein, especially that found in the seeds to germinate, contains a wealth of aspartic acid. Aspartame, a sweetener is made from aspartic acid and phenylalanine, another amino acid.

Carnitine

carnitine is an amino acid, and not in the strict sense (it’s actually a substance related to vitamin B). However, perhaps because it has a chemical structure similar to amino acids, it is generally considered in conjunction with them.

Unlike true amino acids, carnitine is not used for protein synthesis or as a neurotransmitter. Its most important function to help transport the bodies of long-chain fatty acids, which are burned in the cells, mainly in the mitochondria which provide energy. This is an important source of energy for muscles. Carnitine thus increases the use of fat as an energy source. This prevents fatty deposits, especially in the heart, liver and skeletal muscles. Carnitine may be in the treatment of chronic fatigue syndrome (CFS) is useful, because a failure may be in the function of mitochondria (the site of energy production in Gy-cells) play a role in fatigue. Studies have shown decreased levels of carnitine in many people with CFS.

Carnitine reduces the health risks caused by poor fat metabolism associated with diabetes is induced by alcohol inhibits fatty liver and reduces the risk of heart disease.

studies have shown that the heart can damage the heart of surgery by treatment with carnitine are reduced. The American Journal of Cardiology, showed a study that proprionyl-L-carnitine, a derivative of carnitine, using the pain of intermittent claudication, a condition in which a blocked artery in the thigh increases the amount of blood and oxygen to facilitate the leg muscles, causing pain, especially physical activity. Carnitine has the ability to lower blood triglyceride levels, helps to lose weight, improve sperm motility and improve muscle strength in patients with neuromuscular diseases. It may be useful in the treatment of Alzheimer’s disease. Conversely, carnitine deficiency, a subscriber to certain types of muscular dystrophy, and it has been shown that these disorders result in losses of carnitine in the urine. People with these conditions must be greater than the normal carnitine.

carnitine also improves the effectiveness of antioxidant vitamins E and C. It works with antioxidants to help slow the aging process by promoting the synthesis of carnitine acetyl-transferase, an enzyme in mitochondria of brain cells is essential for cellular energy production there.

The body can not produce carnitine, if sufficient quantities of iron, vitamin Bi (thiamin), vitamin 65 (pyri- doxine) and amino acids lysine and methionine are available. The synthesis of carnitine also depends on the presence of vitamin C. A result of inadequate supply enough of each of these nutrients in a carnitine deficiency. Carnitine can be obtained from food, especially meat and other foods of animal origin.

Many cases of carnitine deficiency have been identified as partly genetic in origin, resulting from an inherited defect in the synthesis carnitine. Possible symptoms of deficiency include confusion, heart pain, muscle weakness, and obesity.

Because of their generally larger muscle mass than women need men more carnitine. Vegetarians are more likely than not to be defective carnitine vegetarian because it is not in vegetable proteins. In addition, neither methionine nor lysine, two key elements which the body does carnitine, she plant in sufficient quantity. To make adequate production of carnitine, vegetarians should take u supplemented or eat cereals such as maize, which were lysine.

additional carnitine is available in different forms, including D-carnitine, L-carnitine and DL-carnitine. DL-carnitine is not recommended because it causes toxicity.

Acetyl-L-carnitine (ALC), a derivative of carnitine naturally in the tissues of the body-sen, is carbohydrate and protein metabolism and transport of fats in the mitochondria involved. It increases levels of carnitine in tissues and even surpasses the power of carnitine metabolism. ALS is one of the most studied compounds for its anti-aging, especially as regards the degeneration of the brain and nervous system become. Several major studies have shown that daily supplementation with ALC significantly slowed the progression of Alzheimer’s disease, which is imagination and less deterioration of memory, attention and language, and space. It can also be used to treat other cognitive disorders and depression.

ALC many other benefits for many body systems. It helps to limit the damage caused by oxygen deficiency, enhance the immune system, protect against oxidative stress, stimulate the activity of certain antioxidant enzymes, membranes, protect, prevent, slow the aging brain , nerve disease with diabetes and sciatica associated modulate the hormonal changes, physical stress and increases the performance advantages of the branched chain amino acids.

The total concentrations of ALS brain (and decrease carnitine) with age. happens in most studies of ALS with people who took themes 500-2500 mg per day, divided into doses. No toxic or serious side effects were reported.

Carnosine

The -Carnosine is a dipeptide of two amino acids alanine and histidine linked. It occurs naturally in the body, especially in brain tissue, heart, skin, muscle, kidney and stomach. Carnosine in the body with age. This compound has the ability to prevent the mesh glycosylatiun linking of proteins with sugars to form advanced glycosylation products lo or ages. This effect can be used to benefit the fight against diabetes, kidney failure, nerve damage and aging in general.

To date, no serious side effects have been observed in studies. The normal oral dose of 100-500 mg per day (with some interruptions). Avoid mega-doses. This is the oral form, and not the form of eye drops in Russia for the treatment of cataract (used is N-alpha-acetylcarnosine).

citrulline

body Citrulline is another amino acid ornithine. Citrulline promotion of energy, stimulates the immune system and metabolism of ammonia to form L-arginine and detoxifies, which is harmful to living cells. Citrulline is found primarily in the liver. It is useful in the treatment of fatigue.

cysteine and cystine

; These two amino acids are closely related, each molecule of cystine is assembled from two molecules of cysteine.

cysteine is very unstable and is easily converted into L-cystine, however, is any form of transformation of the situation in the other, if necessary. Both are sulfur-containing amino acids, which help form the skin and are important in detoxification.

cysteine is currently in alpha-keratin, a protein component in the Chief nails, toenails, skin and hair. Cysteine helps the production of collagen and promotes elasticity and good skin texture. It is also found in a variety of other proteins in the body, including certain digestive enzymes.

cysteine helps harmful toxins and protect the body to detoxify radiation damage. It is one of the best fighters of free radicals, and works best when taken with selenium and vitamin E. Cysteine is a precursor of glutathione, a substance that detoxifies the liver by binding to potentially harmful substances. It is the liver and brain against damage caused by alcohol contributes to the protection of drugs and toxic compounds in cigarette smoke.

Since cysteine is more soluble than cystine, it is used more easily in the body and is usually best for most diseases . This deal is the amino acid L-methionine formed in the body. Vitamin Bg, vitamin 612, and folic acid for the synthesis of cysteine, which may take place as required in the presence of chronic diseases. Therefore, people with chronic diseases need doses higher than the normal cysteine as much as 1000 mg three times daily for one month at a time.

Supplementation with L-cysteine is recommended for the treatment of rheumatoid arthritis, hardening of the arteries, and diseases such as mutogenic cancer. It promotes healing after surgery and severe burns, chelates heavy metals, binds with dry iron levels, aid in the absorption of iron. This amino acid also promotes fat burning and

building muscle. Because of its ability to reduce mucus in the airways, is L-cysteine is often useful in the treatment of bronchitis, emphysema and tuberculosis. It promotes healing of respiratory disorders and plays an important role in the activity of white blood cells to fight disease.

form cystine or N-acetyl-cysteine (N-protein acetylcys NAC) instead of L -cysteine to be used. NAC effects of AIDS prevention, chemotherapy and radiotherapy. Because it increases levels of glutathione in the lungs, kidneys, liver and bone marrow, it has a reduced anti-aging effect on the body of the accumulation of age spots, for example. NAC has been shown to be more effective in improving the levels of glutathione that supplements of cystine or themselves even glutathione.

People who have diabetes should pay attention to the extra cysteine because it is capable of inactivating insulin. Persons with cystinuria, a rare genetic disease that leads to the formation of kidney stones, cystine, also should not take cysteine.

Technorati Tags: Acid, Acids, Amino, Asparagine, Aspartic, Carnitine, Carnosine, Citrulline, Loss, obesity, supplemental, Weight