Falafel is a grand vegetarian staple. It can be super delectable or super greasy! I choose super delectable! I bake my falafel and make into patties instead of balls to lower the amount of oil needed, ergo less calories and fat. Some restaurants will saute the falafel in oil instead of the more common deep frying. Add lots of extras such as hummus (check out our previous TVeg recipe see below), tomato, spinach, and peppers to the pita or sandwich to make it a great filling meal. Falafel is usually made with chickpeas (aka garbanzo beans and cece beans) but can also be made with fava beans. Don’t waste your time with a prepackaged mix. This is a an easy dish to prepare! Watch the video, print the recipe, prepare any one of the dishes and you’ll find yourself saying “That’s Vegetarian?!” Executive Producer and Host: Karen Bukolt Producer: Mike Quick Production provided by Quick ONE Media, www. quickonemedia. com Website Designer Oscar Saucedo, www. Oscorp-ink. com

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