Posts Tagged ‘Buying’

Grocery Haul – Raw Foods! Buying the Most Food for the Least $$$


John from www. okraw. com shares with you what he purchased in this “Grocery Haul” Video. After watching this video you will learn where you can purchase the least expensive produce and enable yourself to source the widest-variety of foods in your local area. You will be amazed to see how you can literally eat 30 bananas a day for just pennies.

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Buying Organic

Buying Organic
Edie Hahn started her grocery shopping Nov. 2 in Albertsons’ organic food aisle. She doesn’t buy all her groceries in that isle; maybe 10 percent, she estimated.

Read more on The Gillette News-Record

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Buying Omega-3 Online – Magic Cure Or Simply Nonsense ?

Exactly why buy omega 3 on-line?
Dubbed to be as the good fat for the brain, Omega-3 is a sure way to improve your brain and not increase your abdominal fat. This brain’s closest friend spells improvement over a wide range of capabilities through memory,communication, learning and problem solving skills to mood and emotional stability.

The heart and blood vessels, on the other hand, also receive most benefits from Omega-3 as it reduces risk for developing Cardiovascular and Coronary Artery Diseases. Additionally, it works on the immune system, bones and joints, skin, visual acuity and leads to notable effects on conditions of cancer patients.

Yet where are you going to get Omega-3?

It naturally occurs in some of the foods all of us eat. Yet, missing the powerful eyes to visually determine the quantity of this fatty acid present in our diets would lead us not taking the proper amount our bodies are supposed to be receiving. Then again, science has taken us into a world where health and convenience are fused and made available. There are supplements created and carefully calculated for our ready consumption. But more to this handiness is that aside from taking the long way of going to pharmacies and groceries, you are able to buy Omega-3 online. And now, following your conscience which speaks of health is only one click away.

Things to verify prior to buying omega-3 online:
The best from of omega-3 would be fish oil pills. still, not all fish oil capsules are created equal. therefore there are 3 issues you have to check before you purchase omega-3 online:

* The products are manufactured from fish oil, and not from vegetarian source.

* The supplements are free of dangerous toxin and are molecularly distilled.

* The capsules contain large quantities of DHA and EPA – essential fatty acid.

Order omega 3 online – Don’t wait too much.
Putting your health 1st is a gesture of great essence. We might have heard hundreds, or even thousands, of testimonies of people screaming their should-haves with regards to their lives.

You might be prompted to reason out just how busy you are or the troubles of getting simple health supplements such as Omega-3. However with the type of technology we have nowadays, these reasons are just turning into dusts of the past. So why bother yourself from the hassle, when you can buy Omega 3 online? Health is wealth. And if you believe that Omega 3 is a wealth in health, then your answer is correct.

 

Dino Ascari is a wellbeing expert, He studied biology and is specifically interested in the benefits of omega-3 fish oil supplements. Look at his site concerning ‘how to buy omega-3 online‘.

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Is Buying Organic Raw Foods a Waste? (Part I)

One of my very favorite shows on TV is Penn and Teller’s: Bulls**t.   It airs on Show Time and involves magician duo Penn and Teller calling “BS!” on various different hot button issues, from taxes to video game violence.

Each episode focuses on a particular topic and one that I watched recently centered on organic foods.

As someone who has supported the organic food movement for many years by purchasing organically grown produce, clothing, bathroom supplies, etc, I couldn’t wait to watch this episode.   I was expecting to school them both (by yelling at my TV in the comforts of my own living room, of course) on all the merits of going organic.

To my surprise, Penn and Teller schooled me!

That said, I think I have some important insights to add and will do so today by examining all 5 of the different components discussed in the show:

Environment
Pesticides
Nutrition
Taste
Small Business Farmers

Let’s start things off with benefits for the environment.

*Environment*

As I’m sure you know, one of the biggest reasons people give for buying organic foods is because it’s far better for the environment.

Penn & Teller

Growing organic actually requires MORE land than conventional, thus being less energy efficient.   Not only does the food itself require tons more land, but the livestock necessary for fertilizer (synthetic fertilizers are not allowed and so organic farmers must use animal manure) do as well.

My Comments

First, it depends upon the food being grown as well as the farm itself.   According to an article on organic farming from The Independent:

“The report for the Department for Environment, Food and Rural Affairs found “many” organic products had lower ecological impacts than conventional methods using fertilisers and pesticides. But academics at the Manchester Business School (MBS), who conducted the study, said that was counterbalanced by other organic foods – such as milk, tomatoes and chicken – which are significantly less energy efficient and can be more polluting than intensively-farmed equivalents.

Ken Green, professor of environmental management at MBS, who co-wrote the report, said: “You cannot say that all organic food is better for the environment than all food grown conventionally. If you look carefully at the amount of energy required to produce these foods you get a complicated picture. In some cases, the carbon footprint for organics is larger. “

This problem can easily be avoided by refraining from purchasing these organic foods.   Chicken and milk, whether organic or conventional, are not appropriate for humans anyway and conventional tomatoes – or, even better, local tomatoes – can be purchased instead.

Second, animal manure is not necessary for organic farming.   Even commercial farms can use what’s termed “green manures,” or manures comprised only of vegetable matter.

While this method does require land to grow the vegetation, it is still a much more environmentally friendly option (not to mention much more animal friendly as well) than relying upon animal feces.

For a very thorough article on “veganics,” or vegan-organic farming, click here.

Third, buying produce in season is another environmentally-friendly practice, as it requires more energy and resources to produce the crop out of season. This is a common practice for both conventional and organic growers so no matter which you purchase, make an effort to buy in season

Finally, if you really want to be environmentally friendly, there are three things you should do that have nothing to do with organic growing:

Don’t buy animal and animal by-products (e. g. milk, cheese, leather, etc. )
Don’t buy processed foods
Don’t cook.

You can find out more about the environmental benefits of consuming a low fat raw vegan diet by checking out my article here.

*Pesticides*

Another reason so many people support organic farming is because organic growers do not use pesticides, which are believed to be bad for both us and the environment.

Penn & Teller

Contrary to popular belief, organic farms DO use pesticides and preservatives.   And because they are not using synthetic, the farmers have to use even more  poisonous pesticides, some of which are even more dangerous to both us and the environment than synthetic.

Further, technology regarding farming has improved so much over the years that the synthetic pesticides today are perfectly safe for us.

My Comments

You may be completely surprised that organic farming also involves pesticide use.

Don’t worry, you are certainly not alone.   It was news to me, too!

The reason this still is not well-known is because the general public has always assumed that since the pesticides are natural, they must be perfectly safe to use.   However, as this 2007 NY Times article explains, the truth about natural pesticides has been known for quite a few years:

Dr. Ames was one of the early heroes of environmentalism. He invented the widely used Ames Test, which is a quick way to screen for potential carcinogens by seeing if a chemical causes mutations in bacteria. After he discovered that Tris, a flame-retardant in children’s pajamas, caused mutations in the Ames Test, he helped environmentalists three decades ago in their successful campaign to ban Tris — one of the early victories against synthetic chemicals.

But Dr. Ames began rethinking this war against synthetic chemicals after thousands of chemicals had been subjected to his test. He noticed that plenty of natural chemicals flunked the Ames test. He and Dr. Gold took a systematic look at the chemicals that had been tested on rodents. They found that about half of natural chemicals tested positive for carcinogencity, the same proportion as the synthetic chemicals. Fruits, vegetables, herbs and spices contained their own pesticides that caused cancer in rodents. The toxins were found in apples, bananas, beets, Brussel sprouts, collard greens, grapes, melons, oranges, parsley, peaches — the list went on and on.

Remember, poison ivy occurs in nature too.   Just because it’s natural does not mean it’s healthy!

As far as the comment that synthetic pesticide use is perfectly safe, I just don’t buy it.   Pesticides are poisons used to destroy insects and other organisms that harm the crop.   They are toxic substances not originally present in or on the food and we would not be consuming these substances in nature.

But don’t worry!  There are other options if you are worried about pesticide use:

First, source out farms that practice Non-Pesticidal Management (NPM).   This means that the farmers do not use synthetic OR natural pesticides, but instead rely on techniques to control the pest population.   Neem and Diotomaceaous Earth are two harmless products commonly used on NPM farms.

Second, wash your produce before you eat it.   There are many effective, yet harmless fruit and veggie washes available on the market.   Vermont Soap offers a very good one.

*Part II Still to Come*

Stay tuned for Part II of this article in a few days, where I’ll discuss nutrition, taste, benefits for the small farmer and conclude with the absolute best option for purchasing tasty, nutritious, environmentally responsible, pesticide-free, small farmer-friendly raw produce.

So until next time. . .

Go raw and be fit,

Swayze

For more information on the best raw vegan diet, be sure to visit www. fitonraw. com and subscribe to Swayze’s newsletter Peachy Keen Ezine. By subscribing, you will also receive the free report The 4 Principles of a Healthy Raw Diet as well as the 5-week mini-course The Fool Proof Transition to Raw.

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Down Home Cooking: Tips for buying, making gluten-free foods

Down Home Cooking: Tips for buying, making gluten-free foods
Gluten, a protein found in wheat, barley and rye, is the latest dietary bad boy. In our busy world, having a healthy diet is hard enough without throwing a major dietary restriction such as “no gluten” into the mix.

Read more on The Biloxi Sun Herald

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How do I? Be v? G? Tarien: Tips for buying V? G? Tarien


Shopping as v? G? Vegetarians may Spa? To do so, but can be brought difficult. Learn how the supermarket? f? R v food? G? Vegetarians in these libraries? Question di t vid? O. Expert: John Smith Bio: John Smith t? a V? g? Tarien throughout his life f r?. R filmmaker Julio Costilla

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Easy V? G? Tarien Income: Buying a r D tf rrger sant? Kitchen v? g? vegetarians?


Get tips on buying a dried fruit? A good, simple, healthy v? G? Vegetarians dishes cooked? Sf use in this free how-to vid? O on v easy recipes? G? Vegetarians. Expert: Ursula Horaitis Bio: Nili Nathan, host of the bulk Cr? Creator of s PERSIE t?? S live? E and a website on health? holistic, o? it? tudie, penned and said:? Great gu? Getaways Rison e “?. Cin? astes: Nili Nathan

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As Vegan: buying food in bulk for vegans


Learn tips on how to store food in bulk, if you are vegetarian, like in the video thisfree to live a vegan and healthy. Expert: Robert Cheeke Contact: www. robertcheeke. com Bio: Robert Cheeke is president and founder of the Vegan Bodybuilding & Fitness. He is a champion bodybuilder, the President and one of the 15 most influential vegan athletes VegNews magazine in the world. Director: Jon Collins

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In Vegan: Vegan Clothing Buying Friendly


The experiment will be good advice on how to buy clothes shopping vegan friendly thisfree how to make a video on a vegan and healthy lifestyles. Expert: Robert Cheeke Contact: www. robertcheeke. com Bio: Robert Cheeke is president and founder of the Vegan Bodybuilding & Fitness. He is a champion bodybuilder, the President and one of the 15 most influential vegan athletes VegNews magazine in the world. Director: Jon Collins

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Top chefs buying up local ‘weeds’

Top chefs buying up local ‘weeds’
By Randy Shore, Postmedia Network Inc. August 6, 2010 Susan Davidson suggested a weed, called amaranth, as a great alternative for greening up a meal. High in protein and vitamins, it is a commonly steamed green in many countries.

Read more on Langley AdvanceNews

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