In this video, Betty demonstrates how to make her 5-Minute Chicken and Vegetable Soup Diet. The soup is hearty and delicious and will serve about 4 people. Also it is very quick and easy For those of you who are trying to diet on the go! The version that i made or soup has 450 calories, so one Slightly serving has about 100 calories. If you need a double serving, it will be only 225 calories. Remember, this is a complete meal, and You Should not add crackers, croutons, etc., if you are Using it for credit Purposes. Your soup may have a different number of calories, Depending on the brands of ingredients you use, but It Should be close to 450 total. Just look on Each container for the number of calories, and add them all up! (Corn Starch has 30 calories per tablespoon, so you may want to go light on that.) Ingredients: 14. 5-oz. can chicken broth 1? to 2 tablespoons cornstarch 10 oz. can chunk white chicken breast in broth, undrained 15 oz. can mixed vegetables, drained (I used Veg-All.) Freshly ground black pepper for top of soup In a medium bowl, dissolve 1? tablespoons cornstarch in a 14. 5-oz. can of chicken broth. Add a 10-oz. can of chunk white chicken breast, undrained, and a 15-oz. can of mixed vegetables, drained. Stir all together, and bring to a boil over medium heat. Cook and stir Occasionally, until soup is thickened and bubbly? About 5 minutes. Desired amount Ladle soup into a bowl. Top with freshly ground black pepper, and serve Immediately! Scrumptious, filling . . .