November 11th, 2011 
admin
Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together. Raw Vegan Protein: www. sunwarrior. com Friend Me on Facebook: www. Facebook. com Work From Home: www. unclaimedrealestatefunds. com
November 7th, 2011 admin
www. ecovegangal. com. Whitney has a late snack, dinner, and dessert. Sunday, 9
November 4th, 2011 admin
Delicious, Nutritious, Inexpensive Quick Meals: Three whole-food, plant-based, no (or low) fat recipes for under $5/day/person and ready in 30 minutes. Today’s recipe: Lentil Surprise Salad
November 2nd, 2011 admin
Greetings! Tonight I am making Tortilla Soup as promised a couple of weeks ago when I made the Chilaquilles. This soup is simple and delicious and has surprisingly few ingredients. If you don’t want to go to the trouble of cooking the chicken in advance, just go to the store and buy some good quality chicken stock in a box and a rotisserie chicken and pull the meat from the bone and that will make quick work of this soup. I would guess that you could have this on the table in about 30 minutes. Here is a link to the Frugal Chef’s Channel: www. youtube. com I hope you try this and I hope you enjoy it. As always, Happy Eating.
October 28th, 2011 admin
Read Below Easy Raw Vegan Dinner Recipe These are really good if you like seafood, I will post the full recipe on my blog 
October 15th, 2011 admin
ATKINS INDUCTION DIET- DINNER – PART 1 – Poached Sole and Crab Legs over Sauteed Spinach
October 14th, 2011 admin
Check out this simple video, recipe for making this easy split pea soup at home. Ingredients: 1 Whole Onion – Medium Dice 1 Whole Carrot – Peeled and Medium Dice 2 Celery Stalks – Medium Dice 1 Lb. Green Split Peas Directions: 1) Prepare all veggies for soup 2) Sautee/Sweat veggies in a 4 Qt Stock Pot for 5 minutes (until tender) 3) Add 2 Quarts (8 Cups) Stock or Water and bring to boil 4) Add the split peas and reduce to simmer for 1 hour 5) Add salt and pepper to taste 6) Serve. Yields 6-8 serviings Enjoy! Check out my blog chefelig. blogspot. com Simple cooking for your home split pea soup 4-5 ingredients 10 minute prep and 1 hour cook time gourmet style cuisine also gluten free vegetarian and vegan healthy cooking
October 4th, 2011 admin
www. ecovegangal. com. Whitney eats some avocado sushi and Multi Greens Kombucha while out and about, some sunflower seeds to tide her over for dinner, quinoa and brussels sprouts stuffed acorn squash, and a raw frozen hot chocolate
September 24th, 2011 admin
Salads at every meal now! Healthy food, healthy body, healthy kids!
September 7th, 2011 admin
Helping people improve their lives by bettering their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together. Raw Vegan Protein: www. sunwarrior. com Friend Me on Facebook: www. Facebook. com Work From Home: www. unclaimedrealestatefunds. com
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