Also Vegan. 300 Calories. 35g Protein. 45g Carbs. 20g Fat Here’s the recipe / instructions for you (copy, paste and print Chick Peas Red kidney beans in a chilli sauce Butter Beans Tahini paste Lemon juice Crushed garlic 1 small diced onion 80 grams of ground almonds Salt Pepper Ground flaxseed (Linseed ) woe Frozen peas Frozen broccoli Boil kettle Turn on oven hob Switch on Get your steamer (or just a pot) Add boiling water from the kettle Beans Open and drain your beans in the blender Add lemon juice, hot sauce, Tahini paste, 4 to 6 cloves of crushed garlic, or whatever you like Blend Be careful not to blend all of the beans, aim to keep 25-35% Empty into a mixing bowl Add onion. . . Ground almonds. . . 3 rounded tablespoons of ground flaxseed Mix until dry ingredients are Completely mixed in Add pepper and salt Mix again Form into three large balls, or breasts, whichever you prefer Store the other two in the fridge for the next two days Weigh approx 80 grams of broccoli & 80 grams or woe Place peas in steamer (or pot or boiling water) Place a frying pan on the heat Use a little oil if you patty Place your ball / breast in the pan Flatten into a patty Shake now and again to stop it from sticking After approx 3 minutes. . . Flip! Be happy with yourself Serve. Sit. Eat. Enjoy

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