November 29th, 2010 
admin
Aloha Sangha! A lot going on in the world of Brother Echo today here’s a little look into some of the days activities. Today like most days Tazzy and I headed out to hit the trails for a nice run. After our run which was spectacular by the way we went to Whole Foods to pick up some produce for a killer salad. Once back in casa Brother Echo got his experimentation on and sauteed pumpkin seeds, green onions, red onions and diced yellow squash in coconut oil. It should also be noted lots of turmeric and pepper were added as well. Aside from the sauteed goodness lots of lettuce, broccoli, cilantro and avocado were diced and sliced as the raw portion of this yummy salad. Oh I can’t forget I added sesame oil and lots of spiralina powder to boost this salad from ordinary-whomp-whomp-salad to super-food-boom-boom-salad. Today was kick ass! Now I’m packing boxes as I’m moving at the end of the month (to where yet, I don’t know) and have barely packed a thing! Now you know why the title of this post is “Hiking, Salad and SHENANIGANS”! Wish me luck. Loving you all so much! PLUR -BE 
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