Here at the Kenmore Live Studio Beth Aldrich, author of the book “Real Moms Love to Eat” and a blog of the same name, demonstrates how to prepare a fruit and veggie “stickwich” with the assistance of her little helper Mia. Watch to learn how to assemble your own stickwich – a perfect snack for your whole family! Click the “Like” button to become our fan at www. facebook. com to see the rest of the show and find other recipe videos, full shows, and more. Recipe: Stickwiches / Stick-Wiches Chef: Beth Aldrich Yield: 2 Servings Prep time: 5 minutes Stickwich Recipe: The Old-Fashioned Sandwich Redux Ingredients: 1/2″ Chunks of mixed cheeses Rolled up or 1/2″ chunks of antibiotic-free lunch meats: ham, turkey, roast beef Thin slices of carrots/celery (to take the place of traditional lettuce on sandwiches) Black olives for a fun sandwich “topper” Side of mustard or mayo for dipping Whole grain or flax crackers on the side Stickwich Recipe: Apple Schnapple Ingredients: Variety of red and green apple 1/2″ chunks or slices Variety of 1/2″ cheese chunks Yogurt or caramel sauce for dipping Stickwich Recipe: Veggie-Matic meets Fruity-Tootie Ingredients: Sliced/chunks of: carrots, celery, tomatoes, green, red, yellow and orange peppers, pea pods, etc. Dill or ranch dressing for dipping Sliced/chunks of: melon, strawberries, blueberries, pineapple, grapes, oranges Yogurt for dipping Stickwich Assembly: Slide assorted meats, cheeses, veggies, or fruits on to skewers and serve! Enjoy . . .

Technorati Tags: Food, fruit, Kenmore, live, Moms., recipe, Stickwich, Studio, Veggie