October 10th, 2011 
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Makeover Mondays is a cooking series created by Brenda R. Coleman, Health Coach. Recipes used in this series are altered to meet specific needs (allergies, specific dietary theory, busy professionals, etc. ). *Free Royalty Free Music by DanoSongs. com*
November 10th, 2010 admin
Give beef stroganoff vegetarian makeover
In the fifth installment of The Telegraph’s once-a-month article in which we take readers’ recipes and give them healthy upgrades, reader Victoria Lockett asks for help with her beef stroganoff recipe.
Read more on Macon Telegraph
September 22nd, 2010 admin
learn in two minutes, a nutritious meal, k? smoothies? s delightful small kitchen HST? s healthy lunch? to ck.
August 31st, 2010 admin
In two minutes, get a nutritious, d? Delicious sant? Fr? HST? Ck make smoothie.
August 11th, 2010 admin Cold peanut noodles get healthier makeover
Cold peanut noodles already are among the healthier choices when it comes to Asian takeout, yet there still is plenty of room for improvement.
Read more on The Post and Courier
July 29th, 2010 admin Healthy Plate: Peanut noodles receive a nutritious makeover
Cold peanut noodles already are among the healthier choices when it comes to Asian takeout, yet there still is plenty of room for improvement. Recipe: Chili-lime almond butter noodles
Read more on Louisville Courier-Journal
July 29th, 2010 admin Every so often, we take a candid look at the private dietary lives of people whose food choices need a makeover. Up …
This recipe from registered dietitian Lisa Gibson provides protein, fiber, iron and vitamin C, and can be easily added to the couple’s…
Read more on Los Angeles Times
July 21st, 2010 admin Peanut noodles get healthy makeover
Cold peanut noodles already are among the healthier choices when it comes to Asian takeout, yet there still is plenty of room for improvement.
Read more on The Springfield News-Leader
July 20th, 2010 admin Healthy plate: A makeover for peanut noodles
Healthy plate: A makeover for peanut noodles By Jim Romanoff The Associated Press Updated Jul 19, 2010 07:31PM MDT Cold peanut noodles already are among the healthier choices when it comes to Asian takeout, yet there still is plenty of room for improvement. While nuts are an excellent protein and can be part of a healthful diet, peanut butter is relatively high in fat and calories. Plus, if you …
Read more on The Salt Lake Tribune
July 16th, 2010 admin A Healthy Makeover for Peanut Noodles
THE HEALTHY PLATE: Recipe for chili-lime almond butter noodles Cook – Home – Almond butter – Nuts and Seeds – Peanut
Read more on ABC News
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