{TIPS TO LOSE WEIGHT}1. Keep a food journal 2. Drink ( 6 ) cups water a day 3. Eat more greens 4. Cook with fat free broth 5. Eat whole grains 6. Measure everything? 7. Use skim milk 8. Take your time eating 9 . Use smaller plates 10. Exercise 11. Eat more seafood 12. Use meat as a condiment 13. Eat more fiber 14. Eat more vegetarian meals 15. Eat healthy snacks, . . This is the same as ,Ken’s VA Weight? Loss plan,. Ken& Brenda Battle Jordan

September 28th, 2011
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