www. super healthy living food. com In terms of silica and magnesium, so we know we can get a lot of magnesium from nuts, and especially three nuts: macadamia, cashew and cocoa. And this is one of the reasons why people really think that lust after these three. Another reason is that we do not have enough green leafy vegetables, vegetables in the diet, and this is another source of magnesium, and this is another great source of silica and calcium. But the best source of silica is usually something that we have now, in health food stores, such as nettle, horsetail or something, or something like Leaf. We really look all these factors. On a more general, because it would be that some people are even in these matters, perhaps psychologically? I think what happens is that people make emotional business, do what theyre eating. For example, people who had abused refined sugar to a normal diet begins to consume large amounts of data, or sweet fruit on a raw food diet. While the predisposition of the abuses of power, people in general they take with them in which they try to diet. With raw food, you have to look a little more, because this food has real power. It is very powerful and very clean. 50 Dates to eat is very different than eating refined sugar. Refined sugar is a toxin, but the dates can be found a detergent. The fruit can act as a solvent and early degradation toxic. . .