April 4th, 2010 
admin
Park mulch event pushes fitness; Healthy Eating sessions educate
Hernando Parks and Recreation Department officials hope two events in coming days will help people absorb healthy diet information as they lose weight in fitness and outdoor activity.
Read more on Memphis Commercial Appeal
February 16th, 2010 admin
Nutritionist pushes for five meals a day
If you’re still looking for the right diet for you, Harley Pasternak, certified nutritionist and Hollywood trainer, recommends his, titled “The 5 Factor World Diet.” It recommends consuming five meals per day. Oh, yes, you also have to do 25 minutes of exercise five days a week.
Read more on Inland Valley Daily Bulletin
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