July 18th, 2010 
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Mark Hyman, MD: 3 Simple Steps to Eliminate Heartburn and Acid Reflux
In this week’s blog, I’ll explain why, but more importantly, I will outline a simple 3-step approach that will help you prevent acid reflux and heartburn by treating its underlying causes.
Read more on The Huffington Post
June 30th, 2010 admin
How To Treat Acid Reflux
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June 30th, 2010 admin
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June 30th, 2010 admin Buy Cheap
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February 27th, 2010 admin
Discover the cause of indigestion, gluten intolerance, restrictive diets and weight gain. Learn how to turn on your digestive power naturally without a life-sentence of digestive enzymes, supplements and diet restriction. Please visit www.lifespa.com/digestivehealth
February 19th, 2010 admin Unlike today, many decades ago, there were no drugs that might check with your local pharmacy to cure your acid reflux. Most people then resort to acid reflux by natural means to relieve their condition. Acid reflux is actually a common disease today, with recent studies, the number as high as 1 to 5 people with acid reflux disease. The main reason is to meet our food, meat and foods rich in calories does not exist. For vegans or those who decide to follow a vegetarian diet, this problem would be virtually nonexistent. Fortunately, most people have only mild cases of heartburn and can easily relieved by the natural treatment of acid reflux and drugs. This is natural remedy heartburn Slippery Elm, which is used by our ancestors for centuries to stop the acid reflux. Other plants that can be used are chamomile, cancer bush, catnip, fennel and ginger root. There are also some companies which are conducted over large pill capsules for simple comfort for people who do not have time to prepare these herbs. An example is Native Remedies Dr Gastronic It is herbal and natural ingredients, and so they have fewer side effects compared to drugs for acid reflux. But prevention is better than cure, and if you have heartburn, it is better to prevent it from becoming what types of foods. Drinks such as coffee and alcohol can aggravate the solid state. It is therefore advisable to reduce the absorption or consumption of these drinks altogether. Smoking can also worsen heartburn and it is better to reduce or stop smoking altogether whereas there are other health risks and may lead to other serious diseases such as heart disease and cancer.
February 11th, 2010 admin
There is a little known bad effect of eating a high fiber diet. Most recommendation on the amount of fiber to eat is in the range of 30 to 40 gm per day. And as you age this becomes more important since high fiber diets help you remove excess cholesterol in the colon and help regulate your bowel movements. In addition, fiber helps to remove toxins from your colon and provide food for the good bacterial. What you are not told about fiber is that fiber can bind with certain nutrients and minerals and they get tied up in your stools before they get absorbed into your blood stream. This condition can occur when your stomach acid gets weak. And the weaker it gets, higher values of pH – 3. 5, 4, 5, and 6 – the more nutrients you lose to stool formation. There are two situations where your stomach acid gets weak. First, as you age, your ability to create and release HCl acid from your stomach walls decreases. Second, at any age, if you take any type of drug to decreased your stomach acid strength in an effort to reduce acid reflux damage to your esophagus. Both these condition in combination with a high fiber diet lead to a more minerals tied up in chyme or stools. Here’s how you lose the minerals. Phytate, a chemical found in grains, cereal and seeds, and fiber easily combine with nutrients and minerals. This complex of phytate, fiber, and minerals – calcium, manganese, iron, copper, nickel, or zinc – are easily absorbed when your stomach acid is the natural value of ph 1 – 3. As your stomach acid weakens and the pH rises to 4, 5, 6, and even 7, the complex become more insoluble and not absorbent. To make matters worse is if you have plenty of calcium and magnesium in this complex, it will tie up other mineral and make them insoluble. There is one other condition that occurs with weaken stomach acid. Digestion of protein is decrease leaving more undigested protein to move into the colon. It is this undigested protein and constipation that can lead to colon cancer, especially if the protein has been cured with nitrites. Here’s how to avoid becoming mineral deficient. Keep your diet high in fiber by eating raw fruits and vegetable. If you are over 50 and perhaps 60, your stomach acid has been on the decline. Taking HCl and pepsin tablets can overcome this condition. But to use these acid tablets you need to use them in a special way and that will be covered in another article. If you have acid reflux avoid using acid neutralizers such as Tums or Rolaids. Avoid, also, taking acid blocking drugs such as Prilosec. These drugs play with your acid levels and make you more susceptible to mineral loss. There are natural remedies that can help you eliminate acid reflux and if you work with a nutritionist, he can help define a diet that will stop acid reflux safely.
February 11th, 2010 admin
Although not exactly considered a cause of acid reflux or gastroesophageal reflux disease (GERD), food choices can either worsen or relieve the symptoms of acid reflux in a person. Depending on how severe symptoms are, the right diet can go a long way in treating the disorder or at the very least, relieve you of symptoms.
Foods to Avoid in a Diet for Acid Reflux Relief
If planning your diet for acid reflux, avoiding foods that trigger the condition should be a primary consideration. These foods include those that either relaxes the lower esophageal sphincter (LES) and those that irritate the esophagus.
The LES is a high-pressure muscular valve separating the esophagus and the stomach. Its high pressure prevents reflux, but allows food and liquids to pass through. However, when the pressure drops the LES relaxes, causing the reflux. Thus, patients must remember that acid reflux occurs when the LES is weakened and its pressure decreases, allowing hydrochloric acid, pepsin and bile to splash up damaging the esophagus and throat. A diet for acid reflux therefore requires avoiding foods that relax the LES. These includes fried and fatty foods, pepper, peppermint and high-fat desserts like chocolates, brownies, and butter cookies.
Apart from avoiding foods that relax the LES, patients suffering from acid reflux must also avoid foods that can irritate or damage the esophageal lining. This includes tomato-based dishes; extremely hot or cold beverages like coffee; alcoholic beverages; spices; and acidic food products like citrus fruits, drinks and vinegar to decrease the acids in the stomach. However, in cases where the acid reflux is caused by having too little acid (as opposed to too much) consuming apple cider vinegar in your diet for acid reflux can be helpful.
Healthy Foods to Include in a Diet for Acid Reflux
Aside from avoiding the foods that trigger acid reflux, a good diet for acid reflux also involves eating easy to digest foods to prevent irritation in the patient’s esophagus. These include foods that are soft and easy to digest like complex carbohydrates such as rice, soft breads, and pasta, which are not only easy on the stomach, but also help tie-up excess acids to prevent high acidity levels.
Foods that are high in alkaline should also be included in a diet for acid reflux because of its ability to correct the body’s ph level and balance the high acidity levels of people with GERD. This includes vegetables like broccoli sprouts, alfalfa spouts, wheat grass, barley grass, cucumber, kale, and parsley; fruits like apples, bananas, and grapefruit; and beans and legumes like lima beans, soy beans, white beans, and tofu. Drinking mangosteen juice, which effectively dilutes acids can also reduce inflammation and lower the stomach’s acidity levels.
Lifestyle Changes to Aid Diet for Acid Reflux
While it is important to plan your diet for acid reflux by avoiding foods that trigger GERD and eating those that can help improve your health, it is also important to accompany your diet for acid reflux with lifestyle changes to improve your condition. This includes:
1. Restricting your diet to small, frequent feedings of about 4 to 6 per day to decrease the amount of food in the stomach and lessen the workload for your digestive system.
2. Drinking adequate fluids before, after, and during every meal to assist in food passage and dilute the acids in your stomach.
3. Eat slowly and chew your food thoroughly to add saliva to your food, making it easier to digest, and soften the food that passes through your esophagus, preventing irritation.
4. Avoid eating and drinking 3 hours before bedtime to prevent incidents of nocturnal acid reflux.
5. Lose weight (if overweight) to reduce the probability of reflux incidents.
6. Avoid smoking and drinking alcohol because it relaxes your LES and stimulates your body’s production of acids.
7. Elevate your head by 6 to 8 inches when lying down to prevent nocturnal reflux.
An effective diet for acid reflux therefore requires two things: the discipline to follow your diet plan and the commitment to put lifestyle changes into practice.
January 25th, 2010 admin
Discover the cause of indigestion, gluten intolerance, restrictive diets and weight gain. Learn how to turn on your digestive power naturally without a life-sentence of digestive enzymes, supplements and diet restriction. Please visit www.LifeSpa.com/DigestiveHealth
Posted in Weight Loss Diet 
Tags: 2.m4v, Acid, Indigestion...Part, Natural, Reflux, Treatment 
Comments Off January 20th, 2010 admin
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