www. veggie kids. blogspot. com www. Veggie-Kids. Figs are just an amazingly healthy fruit with so many Nutritious Qualities! By simply blending fresh figs with a little water, you’ll have a naturally sweet syrup. Add less water for a fresh fig jam to spread on wholewheat toast or whatever you like. Simple Syrup Fig is great in oatmeal, over ice cream or baked goods in here (replace or add it to pure maple syrup, agave nectar or brown rice syrup). And of course, fresh figs are great on Their Own or chopped up on a fresh green salad. And if you’re a raw foodist, this is a great addition ‘to a raw food diet as well! Dried figs are available year ’round. Dates are another one of nature’s awesome fruits. You can do the Same thing with dates as we did with figs to make a date syrup. Dates are full of vitamins, minerals and fiber!

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