April 12th, 2012 
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[SUBSCRIBE TO MY CHANNEL] youtube. com [JOIN U.S. ON FACEBOOK MY ARMY] www. facebook. com [FEMALE WORKOUT MY CHANNEL!] www. youtube. com [FOLLOW ME ON TWITTER] Twitter. com [MY FAT LOSS PROGRAM] fatasstobaddass. com [MY MASS AND STRENGTH PROGRAM] projectbuff. com Spicy Chef Buff Chicken Veggie Supreme 550 calories 18. 4 G Fat 47. 1 G Carbs (17 Fiber) 51. 2 G Protein Ingredients 1 Small Chicken Breast (115 Grams) 0. 5 Cup Kidney Beans Cooked 0. 5 TBS Olive Oil 0. 5 Goat Butter 0. 5 Cup Snap Peas 0. 75 Cup Broccoli 1 Medium Carrot 1 Onion Salt, Sriracha Sauce, Rice Vinegar to Deglaze STEPS 1. Wash out produce 2. Chop Onions Carrots + 3. Preheat Medium Pan on medium heat When Put in hot oil. 4. Add Onions Carrots +. Light salt. 5. Stir, wait five minutes until caramelizing 6. + Add Peas Broccoli. Light salt. 7. Stir, wait five minutes Add Beans. 8. Add Sriracha Sauce + Rice Vinegar to Deglaze 9. Wait two minutes add cooked chicken 10. Stir for one minute, plate! 11. ENJOY! Total Time Around 15 Minutes Topics covered: chicken bean vegetables supreme cooking recipe meals healthy tasty food nutrition health fitness advice chef diet “fat loss info health fitness howto kitchen” healthy recipe “training” build muscle “muscles fitness fail workout Lose weight weights organic Exercise exercises build gyms size gain “fat loss” supplements lean “workout nutrition” epic arm strength sports fitness routine technique flex bodybuilder bodybuilding advice howto vlog gourmet “chef buff” “omar isuf” “personal trainer” funny … < ;/ b>
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Have fun Recipe: 3 zucchini, peeled 1 tablespoon of garlic 1 tablespoon of chili powder 1/2 teaspoon of sesame seed oil 1/2 tablespoon of red pepper flakes 1 tablespoon of soy sauce 1 teaspoon dulse or 1 teaspoon coriander 1 avocado slice thinly Nori Rolls Gently mix everything with your hands. Eat as you make the may get soggy or you can take a lettuce wrap and put in down on the seaweed wrap first and did well the other ingredients on top.
