June 3rd, 2011 
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Make your own Vanilla yogurt!! Control the amount & type of sweetener you use in your homemade yogurt! *reducing sugar will not alter texture *use of other sweeteners may alter texture *make small batch to experiment if using a different sweetener (just a suggestion) =)
February 3rd, 2011 admin
10 Easy Steps To Becoming A Vegan Free Online Articles Directory Why Submit Articles? Top Authors Top Articles FAQ ABAnswers Publish Article 0 && $. browser. msie ) { var ie_version = parseInt($. browser. version); if(ie_version Login Login via RegisterHello My Home Sign Out Email
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Home Page > Health > Nutrition > 10 Easy Steps To Becoming A Vegan 10 Easy Steps To Becoming A Vegan Edit Article | Posted: Dec 17, 2010 |Comments: 0 |
Yes, becoming a vegan is as easy as 10 steps.
November 4th, 2010 admin
Cowtown steps up to the plate for out-of-town visitors
Thanks to the Texas Rangers, Tarrant County is in the Big Show.
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November 4th, 2010 admin After years of eating meat, you want to make the switch to a no-meat diet. Good for you! You will find vegetarianism to be a healthy change in your life. While you are rip-roaring ready to go, you’re hit with a big question: how do go about becoming a vegetarian? Although the answer might seem obvious (stop eating meat, duh!), it’s not so easy changing a dietary lifestyle ingrained into you by family, friends, and society in general, probably since day one. Here’s how you can do it.
The 5 steps to being a vegetarian
1. Have a big enough why, and you can conquer any how. Start by answering a simple question: why do I want to become a vegetarian? Becoming a vegetarian is a paradigm change in how you’ll live your life, so you will need a strong driving force behind it.
2. Read up. Start reading about vegetarianism, get a good grasp of what it is and is not. Start searching for vegetarian recipes that you’ll like and be able to do
3. Slow and steady wins the race. A change in diet is nothing more than a change in habit. Don’t go trying to eliminate all meat from your diet starting tomorrow if you know you either 1) can’t do it or 2) can’t maintain it. But if you know you can go cold shoulder, then go for it. I know I did.
4. Substitution. Start replacing the meat dishes with vegetarian meals. Instead of eating that cheeseburger, eat a veggie burger with 2 slices of soy cheese. I strongly suggest you at least start replacing and phasing away all red meats.
5. The meat sabbath. Choose any day of the week you are most comfortable with and make that a vegetarian only day. Commit to eating vegetables, grains, fruits, nuts and no meat. Soon you’ll be comfortable expanding those meatless days throughout the days of the week till all seven days are meat-free.
So now that you know the steps you have no reason not to get started!
The steps to being a vegetarian are simple in and of themselves, but the real effort comes in actually putting the steps into practice. The sooner you get started the sooner you can bring about the improvements in your health. So what are you waiting for?
November 4th, 2010 admin If you want to make healthy vegan cookies, you can’t just stop at the vegan part – there are 3 more things you need to know to get to healthy cookies. In fact, you can make any cookie healthier by following these 3 simple steps.
Cookies are a great treat in a vegan diet because they are so easy to make in a healthy way, rather than something to feel guilty about. If you make them right, they can be a perfect snack that will keep you satisfied, rather than having to keep munching.
Here are the 3 steps to make healthy vegan cookies:
1: Lower the Fat Content – The reason cookies from a bakery taste so good is mainly because they have a huge amount of fat in them. There are lots of ways to cut some fat out of a cookie recipe, and applesauce is an easy one to use. All you need to do is take the total oil content of the recipe, and replace whatever proportion you like with applesauce.
In making healthy vegan cookies, you can generally replace ½ – ¾ of the oil in a standard recipe. Keep in mind that some fat is helpful both to your body and to the cookie. It helps protect the ingredients from drying out and losing nutrients in the oven, and creates a texture that you just can’t get without it.
2: Lower the Sugar Content – Another reason bakery cookies taste good is their sugar content. The amount of sugar in a standard recipe, or in store-bought cookies, is way higher than it needs to be. Whenever you bake from a recipe out of a book, you should take a minute to look at the proportions of the ingredients.
You can cut the sugar of most cookie recipes in half for your healthy vegan cookies, and most people won’t even notice. The further you cut back, the better. Play around with batches until you get a level that works for you.
If you also use whole sweeteners like sucanat or maple syrup, these will be broken down and absorbed into the blood stream much more slowly than white sugar. Adding fruit brings in natural sugars, and cinnamon tastes sweet without sugar. Experiment with your cookies, and you’ll find that you can keep your blood sugar in balance very easily by making them delicious low-sugar cookies.
3: Use Whole Foods – If you want to make healthy vegan cookies that are actually healthy in addition to being yummy, you need to use whole foods. This means unrefined flours, sweeteners and oils. When foods are refined, they lose some component of why they were nutritious in their natural state.
Good choices for whole foods are spelt or whole wheat flour instead of white; sucanat, brown rice syrup or maple syrup instead of white sugar, and coconut oil instead of butter or margarine. Margarine is commonly used in vegan cookies, but it is not a whole food and is not as healthy as coconut oil.
And if you really want to make the best vegan cookies, check out this amazing resource that shows you how to make healthy vegan cookies, available at http://www. healthyveganrecipes. net/healthy-vegan-products/healthy-vegan-cookies.
Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.
November 4th, 2010 admin So you’ve made up your mind to stop eating meat and become a vegetarian. Good for you! Vegetarianism is a much healthier form of eating but in the beginning it may be difficult to find enough variety to stop you getting bored. I’ve listed a few ideas that may help as you take your first steps to becoming a vegetarian.
1. Do your research
Buy vegetarian cookery books and magazines. Surf the net for vegetarian websites and join forums where you can get advice and swap recipes.
2. Build a portfolio of your favourite recipes
Try out recipes and if you like them paste them into a folder or scrapbook. Soon you will have a list of about 15 to 20 of your favourite recipes which you can cook on a rotation basis. Find ones you can freeze too for a quick fix when you’re in a hurry.
3. Eat out!
That’s right, I said eat out. Find where your local vegetarian restaurant is and go, simple as that. You don’t have to go on your own either many mainstream restaurants have great vegetarian selections these days. Just ask when you book. If you find something you really like ask if the chef will let you have the recipe. They’re not all Gordon Ramsey so you won’t get shouted at.
4. Take it easy!
Don’t go cold turkey (if you pardon the pun). Ease yourself in to the vegetarian lifestyle. A good way to start is by replacing some of your favourites like burgers and sausages with the vegetarian substitute kind. All supermarkets stock these nowadays. In the UK Quorn and the Linda McCartney ranges are very popular and very tasty.
5. One day at a time
This is a big lifestyle change for you so take it slowly. After you have integrated your substitute items into your diet why not and you’re feeling OK with this, why not have one day a week that is totally vegetarian with no substitutes at all. Slowly build this up to every other day until you’re finally totally vegetarian.
I hope you found this information interesting and of help to you. If you’d like more information on becoming vegetarian please visit www. myvegetarianlive. co. uk.
A freelance writer working from home.
November 4th, 2010 admin We are all striving to lead healthier lifestyles. It is not always easy and what usually separates the ones who are actually healthy from the ones who only dream about being healthy are two things; knowledge and a plan. As you may have heard, becoming a vegetarian or vegan is the fastest way to achieve optimal health and if you are a vegetarian or may be thinking about eliminating meat from your life then let me congratulate you in making this decision and committing to finding information to help you leverage this healthy lifestyle. It is by far the wisest choice you have ever made in your life regarding your health. For those of you switching to a vegetarian way of life, you are focusing a change through the number one factor why so many people have developed certain kinds of illnesses and that’s our dietary routines. Truth be told, you don’t have to be afraid if this new decision will or won’t work and it doesn’t matter if this is your first time trying to go meatless. There is that great chance that this dietary change will work and change your life forever. Transition in everything works with a gradual and progressive way of dealing with something. It can also be applied for a vegetarian change. Let me show you how to successfully switch to a vegetarian lifestyle with these 3 simple steps.
Add Vegetarian Recipes To Your Meals Gradually
This is the gradual way of handling the big change in your life; this approach helps ensure that you stick with the new meatless life you committed to. In this case you don’t have to prepare a feast of varied vegetarian recipes right away. You can start by adding one vegetarian meal a day or even once a week. From there you gradually start to add more meatless meals to your routine. Not only would you know what you like best but you can create your own vegetarian recipes that are not only healthy but are also delicious as well. It will be much easier as you progress, in replacing your meat based meals with a variety of vegetarian cuisines. Select several meals that you like that are vegetarian and you can start adding replacing these meals for the meat filled meals you eat now. Always strive to eat more fresh fruits and vegetables too. Do this and your body will notice the difference and love you for reducing your meat consumption. From there, it will be easy to eliminate meat entirely.
Substitution is a Big Factor
A big factor in transitioning to a vegetarian lifestyle is pleasing your senses. Your taste buds and mouth have to be having and will have become used to “meat substitutions. “ I have often asked people if they have ever tried tofu and I always get the same response, “Yes I have tried it and I will never try it again. “ Most people do not like the “soft” texture of tofu. The beauty of meat alternatives is that there are more options available then just tofu. Tempeh, TVP, and Seitan are just an example of the variety of meat substitutions that are available. Most supermarkets carry these in the produce or “natural foods” aisle.
Identify Your Vegetarian Resources & Support
Now that you have decided to go meatless, you want to make sure you commit to your plan and diligently be aware of the food choices you are making. Don’t know where to start? Having vegetarian resources available at your fingertips to help you with your transition and improve your “vegetarian” success rate. Get yourself a couple of vegetarian cookbooks (you can never have just one), surf the internet for downloadable recipes that you can print from your computer, and even seek out vegetarian online communities, blogs, and forums to get your questions answered and for support!
It may difficult for you at first, but remember the long-term benefits of adapting a vegetarian lifestyle. Once you have your vegetarian regimen and you start to experience the impact that healthy eating has on your mind, body, and soul, your meat eating days will become a distant memory that you will want more than ever to forget.
EJ, as her friends call her, is a progressive vegetarian and a vegetarian cooking maniac. She is also the creator of Vegetarian Like Me. Ebony welcomes you to visit Vegetarian Like Me at http://www. vegetarianlikeme. com to help you become a healthier and more informed vegetarian. Get instant and unlimited access to vegetarian and vegan articles, tips, and vegetarian video recipes. To receive your 5 Free Vegetarian Video Recipes & Free Vegetarian Cookbook today, visit http://www. freemeatlessrecipes. com today to join the vegetarian revolution.
September 1st, 2010 admin
Manufacture of yogurt? home in three? easy steps! Initial registration Slow Cook on a low milk? F 2 individuals. 5:00 3:00 Cool seconds (? Dyeing oven) 3 the r? Residues of milk or 8:00? night in a warm place fourth? Pour me st? Rilis? s Gl? Ser Once you have your first batch of yogurt, you do not need to stock the brand you buy, do more, simply remove 1 / 2 cup and set f? Rn? Chste Charge!
July 23rd, 2010 admin
Make Yogurt at Home in 3 easy steps!! 1. Slow cook milk on low for 2. 5 hrs 2. Cool 3 hrs (turn off cooker) 3. Rest milk 8 hrs or overnight in a warm place 4. Spoon into sterilized jars Once you’ve made your first batch of yogurt you don’t need to buy store brand to make more, just remove 1/2 cup and store for the next batch!
July 18th, 2010 admin Mark Hyman, MD: 3 Simple Steps to Eliminate Heartburn and Acid Reflux
In this week’s blog, I’ll explain why, but more importantly, I will outline a simple 3-step approach that will help you prevent acid reflux and heartburn by treating its underlying causes.
Read more on The Huffington Post
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