Jon’s Super Nutrient Dense Turkey Veggie Chili — Fitness On The Run Show S1E3 Join our FB Page – www. facebook. com for the chance to win a T-shirt this month! Will be giving away 5 at the end of January ? THUMBS UP FOR: Jon’s super nutrient dense turkey veggie chili (The Bomb. . . Literally) — Guaranteed to blow something up! Ingredients: 40 oz 99% lean ground turkey 15 ish Roma Tomatoes 2 Serrano Peppers 3-5 Garlic cloves 2 Red Bell Peppers 2 Green Bell Peppers 1 Tablespoon of Chili pepper, crushed red pepper, and Cayenne Pepper Hand full of Kale 1 Large 1lb can of light red kidney beans 1 teaspoon of salt, 1 teaspoon of pepper Some Cholula or other hot sauce. . . your preference ? This is one of the recipes that Cari and I make on the weekends to make sure we have something healthy throughout the week to eat. It easily stores in Tupperware or Corningware, and quickly heats up to provide a healthy yummy meal. . . especially for those cold winter days! The addition of Kale to this mix of colorful vegetables adds even more nutrients to the meal. About Jon Ham: www. fitnesstrainingbyjon. com http

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