Are you ready for Super Bowl Sunday? Super Bowl Sunday is just a few days. My two favorite things about Super Bowl Sunday commercials are hilarious, and of course the party. Unfortunately, all the food gone up to some serious calories and pack on a lot of fat. In today’s post, I’ll show you how, with few changes, some of the delicious treats more healthy and figure-friendly. Below you will find a complete list of approved selection of both food and / or substitutes for healthier foods typical game. With this list, you can satisfy your palate, while each year, at least hundreds if not thousands of calories in the process. If you use these strategies consistently for parties and social events throughout the year, which could prevent 5-10 kg fat gain. . . easy! Section I-Naked hors d’oeuvres * sandwiches (preferably bun-less, use only whole wheat Bun option unless absolutely necessary) * Pizza thin crust whole grain thrown * Fruit Salad (low carb cream whipped and shot Splenda / stevia) on how you want * Super Bowl (unlimited use of vegetables and meat, dip dressing on the side or using alternative low-calorie) * Sweet Potato Fries * or tuna salad Chicken * nut butter on celery * Mixed Nuts (no sugar, unroasted, low salt) * Use the cheese, eggs, meats, and specialized * pure vegetarian Caprese (DIP sparingly) * Grill / fried vegetables (use olive oil or extra virgin oil and coconut) * Picture-friendly nachos (see “Accessories” below for ingredients: tortillas, cheese, salsa and guac) * Buffalo Chicken Bites (skinless , pulp, use low-calorie bars) or let the sauce * Pasta Salad (using whole grains and go easy on salad dressings, creamy sauces marina on selected versions) Section II – Accessories * Natural Baked Whole Grain Natural Tortilla Chips * * * Natural Cheetohs Diet Lipton Green Tea (or other low calorie / carb drink) * Water * Natural * Guacamole Salsa * Dressing: Vinegar choice (cider, red wine, balsamic vinegar, etc.) * Other low calorie seasonings of choice: mustard, hot sauce, horseradish, etc. Section III-Salad Plates * Burgers (Bun using extra lean sirloin beef or buffalo, preferably with the option-less wholemeal bread unless absolutely necessary) * Roast chicken (select “ordinary” and remove the skin, and Pat all the fat with a paper towel if necessary) * Extra Lean kosher hot dogs (preferably bun-less, use only the wheat Bun entire option unless absolutely necessary) * Chile (preferably bean – any use unless it is absolutely necessary to reduce and feel very lean turkey for the version of beef to replace the intake fat) * Pizza (see “snacks” at the top or the use of whole grains / thin crust options, restaurants or frozen islands)) Section IV – Desserts * Edy’s Grand Ice Cream * Cravers prograde Light (100% biological chocolate snack bars * * Larabar Cocoa Via bars or clubs * Low Carb cheesecake from Cheesecake Factory * protein biscuits ( “swap” protein powder to flour) BONUS-Top 10 tips to save thousands of calories on Super Bowl Sunday1. Go Naked: Replace stabilize any dough for sandwiches or salad wrap with alternatives to cut calories to the blood sugar levels and promote the contribution of fiber and micronutrients. 2. Hydrate: Drink It solves the least two to four cups of water before eating and start one or two cups every 15-30 minutes after eating to fill the stomach and prevent overeating may by dehydration. 3. Liquid Fix minimize empty calories: or eliminate all fruit juices, regular soft drinks and alcohol. If you decide to use water, tea and low calorie / carb drink with moderation, to allow more space for the whole range of foods , nutrition and more complete the better. 4. No fast in preparation for a feast (and yes, we did everything), how your body into a fat hungry again to save the machine, the next time you eat . The resulting low blood sugar, which comes from non-food four hours or more of your desires for junk food rich in fat and refined sugar. 5. Replace all white with Brown (or even better … green!) : Use whole grain alternative for any strength, you serve your party (eg, chips, tortillas, bread, rice) noodles. Whole grains are more vitamins, minerals and are rich in fiber, which means they are not considered as negative an effect on your blood sugar in the blood compared to their white colleagues. However, if you want a boy or a girl scout supply go further and replace all brown with green shaped greens (see “Go Naked” above). 6. Concentrate on eating lean proteins, fruits and vegetables. Use it in unlimited quantities as necessary to perform and the best Killshot “and high carbohydrate), high fat foods (eg, thick crust pizza with extra cheese rich in fat, avoid the typical. 7. Never eat directly from the bag or bowl and use smaller plates to control of food while you’re limiting the pre-set basket plate (total), for example, four plates for a maximum of three hours of football game. 8. Replace gold with green: Choose guacamole over the cheese salad and fries. Guacamole is not only low in saturated fat and heart healthy, highly unsaturated fatty acids, but also a ton of fiber to help fill quickly and avoid overeating. Although the cheese is food great moderation, it is very easy to eat too much especially when mixed with sources in refined carbohydrates such as white chips and pizza. 9. Replace the flour with protein powder: Few people know that protein powder is an excellent substitute for cooking or baking flour (eg, cookies, protein). In addition to protein and carbohydrate intake, you reduce support metabolism.. 10 20 Snacks Eat slowly and require a certain number of chews before swallowing, to give your brain enough time to enjoy “I’m bin” full signal (eg, 20 pre-chewing, swallowing). Well, there you. Now, get your grocery shopping done and prepare for a good game and some good food. Have Faith & Take Action! Justin Yule

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