www. thenaturalguide. com (Video by Larry Cook) It’s not uncommon for people who switch from a meat based diet to a vegetarian or vegan diet to wind up eating a lot of processed “fake meat” foods, among other processed foods. Whitney Lauritsen, AKA the Eco-Vegan Gal – http – shares some common sense eating principles for vegetarians and vegans new to meatless eating; namely, to eat whole, organic, in-season whole foods and to learn how to prepare those organic whole foods in your kitchen. Produced by Larry Cook, author of The Beginner’s Guide to Natural Living.

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