Get your FREE 7-day Vegetarian Meal Plan from: www. KardenasKitchen. com Plus, you’ll discover the 10 Foods NOT to eat on a weight loss diet. I am going to show you hot to make almond milk today. There are a lot of people who are lactose intolerant and this is a great source of nutrients and is Easier to digest than milk. You can use it in your cereal And Also in a nice healthy chocolate shake. Also you can use a very similar recipe for any child or Such As macadamia nuts, pecans, walnuts. Sesame seeds are very high in calcium, so that’s a great one to use. Most of the utilities are going to be alkalizing and easy to digest, so thesis are great alternatives. I have water in my blender. You can use Between 2 and 3 cups of water to 1 cup of nuts. Just pour the nuts into the water and blend this up. Keep in mind, I did thesis almonds soak for 24 hours to make them softer. Also I have a high powered blender so That will process them a lot easier. You can tell When it’s blended enough Because you will not hear the almonds or chunks hitting the bag. You may find a couple or almond skins, but that’s ok too! I have a utility bag which is just a really fine mesh. You can find thesis on the internet or even the Home Depot and They Are Called a paint bag. They are much cheaper at stores like that. Please the mesh bag right over the bowl and pour the milk mixture into. Squeeze out the liquid a bit and the pulp will just stay right in the bag. The pulp is a little chunky, so That makes it easy to squeeze . . .