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Vegan Weight Loss-How f? R weight? Nschten Asc Desc Eat Every time!
August 31st, 2010 
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August 31st, 2010 admin 
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@lolamac7 Big raw smoothie for breakfast or juice. lots of fruits for energy in the am. blueberries, strawberries, banana, oranges, and romain lettuce or spinach. I snack all day on carrots, a few nuts and seeds like raw sunflowerseeds, trail mixish stuff like nuts with dried fruits, peas, etc. Lunch- big salad with home made sunflower seed ranch dressing (youtube the recipe) sprouts, tons of veggies, apples, or whatever i have. And dinner I have brown rice or whole grain pasta…
@ThePreppyHippie -Keep it up! Give me an example of what u would normally eat for the day-please.
@ThePreppyHippie Nice work! Glad to hear you are doing so well.
really awesome advice for herbivores, omnivores and carnivores alike
Day ten on a vegan diet… i am eating a lot of raw unprocessed foods as well as whole grains. I feel awesome and I have lost 7 pounds!
@VibrantVegan I feel great! I increased my bench by 5 pounds this week, and I managed to get out of bed early for the first time! Only problem I have is a slight bloating, but I think this is because of all the extra fiber I’m taking in, so my body will get used to it eventually
. I also eat a lot of bananas for potasium
@Chaaarge Is today day 4 of your vegan diet? How is it going? Here are a couple things to keep in mind: Eat a whole food diet-stay away from processed food as much as you can. Eat lots of greens-they are loaded with free amino acids and micronutrients. I think where a lot of people go wrong with a vegan diet is eating processed, fake foods. Your muscles are built out of the food you eat. If you are eating healthy, whole foods you will build strong, powerful muscles.
ok, after 4 months of consideration and critisising vegans, I have come to the conclusion that I am going vegan! I was critisising it mainly bacause I’m a powerlifter, but then I read a bunch of harvard and yale studies saying that the best strength training diet is high carb, and a vegan diet is very high carb. I’m gonna try it out for at least a week. if I feel good, I’ll keep doing it. I was just wondering if there are any nutritional guidelines I should think about?
this is so positive it made me so smiley haha Ive been struggling with the vegan thing for a while but this really does encourage me. Thanks xx
:0) THANKS…GUYS!!
I am so happy I made you smile. Smiling is great. Have a beautiful day!
Dear Vibrant Vegan,
Your video made me smile! Thanks for bringing the enthusiasm.
I agree with creachhigher I feel better emotionally
Wow, I love the way you think, thank you this was really helpful.
Thanks so much for the info. I am not in week 6 of the vegan diet and feel wonderful. Infact, I don’t know if this is premature, but the pcos symptoms seem to be fading and my blood sugar has been normal without any major fluctuations for the last few weeks. Yay! I’m still trying to get the right balance of everything in, but hopefully it’ll come together for me soon.
Hey there creachhigher!
Being vegan should help quite a bit with PCOS. When you don’t have to deal with the hormones of other animals your body will be able to regulate its own hormones better. In regards to diabetes: Everything I have seen says get the fat out of your diet and your T2 diabetes will be fine. More than 10-15% fat in your diet interferes with normal blood sugar regulation. We humans are very adept at regulating blood sugar when we eat a low-fat whole food vegan diet.
I guess the confusion lies in the whole GI/Carbs thing for me because I have PCOS and T2 diabetes. I’m trying to figure out if I should be going about it the same or differently. My doctor tells me ok go ahead on the vegan diet and that the carbs don’t affect as much, but how much is too much?? I suppose that is the big question..
That is great you are feeling great and have been vegan for 5 weeks now.
In regards to your question: Before I can give you an adequate answer I should like to know why you are looking for low GI/Carbs. The reason I ask is that our bodies run best on carbs. We run into blood sugar problems when we combine sugar with fat. The fat inhibits the normal functioning of insulin and can lead to problems. My diet is mostly fruit and very little fat and my blood sugar is perfect. Hope this helps.
Hello Vibrant Vegan.
I have been eating vegan for 5 weeks now and I am feeling great physically and guilt free emotionally. I am just wondering if you have any ideas or materials to refer to for someone who would like low GI/Carbs on a vegan diet.
Thanks in advance.
Fantastic! That is awesome you are feeling so energetic and eating so well. Doesn’t it feel great to take care of yourself? When you are really nurturing yourself with healthy food you feel it(and you don’t need your adult nap as often.)
Way to go giving up the diet soda! That is a tough one for a lot of people. Very commendable.
Keep it up and let me know how you are doing.
I cant believe I have actually eaten Vegan for 5 days straight and I have been eating lot’s of whole foods like you said and my energy levels are thru the roof! normally at about 2pm at my job I start feeling really tired and sleepy( I call this my adult nap time)…lol but now I don’t feel tired at all plus I have given up diet soda and juices filled with sugar, I only drink water and sometimes some fresh juice from the juicer…..Thanks so much Vibrant Vegan.
Thanks for all your positive comments. I love your energy!
smuwakil,
I am glad I helped you get a positive start to your day. When we start well the entire day seems better.
Congratulations on moving from animals to plants as your food. Make sure you eat whole foods and you will feel amazing. Watching videos like this and reading books like “The Face on Your Plate” are a great way to help you transition your diet. Remind yourself on a daily basis of all the positive reasons for becoming vegan and all the negative reasons for eating animals.
Best!
i am totally agree with what u say in this videos. It goes to my fav.
This is the first video I watched today before I have to go to work, you just made me happy because of your positive energy…..BE VEGAN! BE VIBRANT! I am trying to slowly change from a meat eater to a vegan wish me luck.